Students in the public school system of the United States of America have the opportunity to compete in the President's Physical Fitness Challenge each and every academic year. It includes various activities such as pull-ups, sit-ups, running a mile and the sit-and-reach test. Yes, if you went to at least one year of public school in this glorious country of ours, you have been instructed to sit down, have a classmate hold your knees to the floor and stretch your fingers out toward your toes with hopes of reaching far beyond them.

If you reach your toes, the number you receive is 0 (zero). Yes, zero. You get a zero for you bending over, with your knees completely unbent, and reaching your toes. Every inch beyond your toes that your finger tips slide gets you another number on the scale. If you don't quite reach your toes, you are in danger of receiving a negative number. At least this is the way that the one was set up in Sandburg Junior High in the early '90s and, as I vaguely remember it, Hawthorne Elementary School in the latter half of the '80s. The highest number you can receive...well, I don't remember that. The lowest rating a classmate will call out and your gym teacher will record forever in the history books of his or her grading spiral is -7. Yup. Negative seven.
Each and every year, from approximately 1984 to 1993, my gym teacher would write down -7 (negative seven) in that tiny square on the line next to my name. She was being nice. I couldn't actually reach the box, and that seemed like a gracious alternative to having to make it even worse than the box allowed it to be.
I hated the day our gym teacher would announce that it was time for physical fitness tests. I thrived in each and every category...but never ever received the piece of paper at the end-of-the-year assembly because of the annoying sit-and-reach test. One test. One stretch. One embarrassing moment in physical education for this once-self-conscious girl who had to admit in front of her entire gym class that she could not even come within 7-inches of touching her toes. It wasn't even close. If there were markings that went into the negative double-digets, there may have been a chance I could reach the box.
I've gotten over the experience but am still able to shock trainers, physical therapists, coaches and athletes with my inflexibility. Really, it's quite shocking. Being a wanna-be runner for the past decade hasn't helped, either, tightening my hamstrings as they become more like steal beams rather than stretchy rubber bands.
About a month ago, I joined a gym. It's been awesome. I go to cardio/weights classes to voluntarily get tortured and can already see a difference in my muscles. I'm still running...but it's not every day, which is probably better for my knees and joints in decades to come. I also started doing yoga.
Yes. Yoga.
If you know me, you know that I like yoga just about as much as I like going to the dentist. Actually, I think the dentist is more fun. I go to yoga because it's good for me, like my mother would tell me that vegetables were when I was a small child. I didn't like them, but I knew that I had to eat them. I know that after a decade of being a wanna-be runner and watching my elders with double or triple the years in the sport, I'll be in trouble and inviting injury if I don't get more flexible. So I started doing yoga. I've only been a few times, but it's also made me more conscientious about stretching after working out.
It felt good. I was less sore the next day. And after the days that I actually went to yoga, my body felt refreshed and relaxed. Never mind that I'm the youngest person in this yoga class by at least 30 years, so it's more like an hour of stretching than very strenuous yoga. As the instructor had to pick me out in the class of about 25 people to correct me four times this past week, I wondered if I'll ever get the hang of it and be able to even attempt all the poses demonstrated.
And then today, drumroll, please, I almost touched my toes. I came within inches. Practically measurable in centimeters. It was still several, but it was closer than my fingers have ever been from my feet without my knees pushed up to my chest. It was in a cardio/weights class that had me convinced that the instructor was crazy (certifiably crazy) when this monumental event occured. We were toward the end of this 60-minute torture, and when he told us to reach down and touch our toes, I actually almost did. It was incredible. I smiled, which was quite difficult at the time seeing as I had not one ounce of energy left to move any muscle on my body, and smiling takes several all working together at the same time successfully. But it was worth the extra effort. I was proud. I was proud like a young child who was running home to have their art work hung up on the refrigerator. I, Heather Lynn Werle, at age 31, almost touched my toes.
The grander lesson in the whole scheme of things is that sometimes, what's good for us takes time. Lots of time. And hard work. We live in an instant, microwaveable, text-messaging society that does not allow time for anything of significance. That's an entire other blog. This moment reminded me of that. It reminded me that hard work pays off, and that the hard work, when done over and over again, can make a difference.
Perhaps I'll stop by Hawthorne Elementary School the next time that I'm in Elmhurst to show my gym teacher that I can reach the box now.